Sweetsam2u's Journal, 13 May 2023

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Weigh In record (no journal entry) for 13 May 2023

176.8 lb Lost so far: 38.2 lb. Still to go: 29.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 May 2023:

58 kcal

Fat: 3.29g | Prot: 0.65g | Carb: 5.68g. Breakfast: Sugar Twin Sugar Twin, Coffee with Milk, Barlean's Omega Swirl - Omega-3 Fish Oil Supplement. more...

1645 kcal

Activities & Exercise: Power Walking - 1 hour, Samsung Health - 23 hours. more...

gaining 1.1 lb a week

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Sweetsam2u's Journal, 13 May 2023

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