Weigh In record (no journal entry) for 12 May 2023
|
112.2 lb
Lost so far: 10.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2023:
|
1239 kcal
|
Fat: 31.90g | Prot: 58.96g | Carb: 144.30g.
Breakfast: Oatly Latte D’Avena al Cioccolato, Kellogg's Barretta Mandorle, Miele e Semi, Caffè. Lunch: Valfrutta Ceci Cotti a Vapore, Riso Basmati (Cotto). Dinner: Condimento Italiano (fatto con Aceto e Olio), Vino Chardonnay, Pane Comune, Antipasti, Polipo, Zuppa di Patate. more...
|
|
1801 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACA_2020's weight history
|