Weigh In record (no journal entry) for 11 May 2023
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166.7 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2023:
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2592 kcal
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Fat: 135.33g | Prot: 104.86g | Carb: 145.35g.
Breakfast: NPL Platinum Whey Vanilla Bean, Bakers Provita Wholewheat Crispbread, Hard-Boiled Egg . Lunch: Clover Butro, Bokomo Provita Wholewheat, Woolworths Lean Beef Mince. Dinner: Steers Chips (Medium), Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Sauvignon Blanc Wine . more...
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losing 1.0 lb a week
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