Weigh In record (no journal entry) for 03 February 2015
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204.6 lb
Lost so far: 9.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2015:
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2730 kcal
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Fat: 85.34g | Prot: 101.96g | Carb: 276.67g.
Breakfast: Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg, Horizon Organic Fat Free Milk, Bob's Red Mill Whole Ground Flaxseed Meal, BetterOats Steel cut oats with flax, All Whites 100% Liquid Egg Whites. Lunch: Cosi Rustic Flat Bread, Cosi Korean BBQ Pork Bowl. Dinner: Pizza with Meat. Snacks/Other: Lindt Excellence Touch of Sea Salt Dark Chocolate, Cabernet Sauvignon Wine. more...
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2767 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours, Standing - 2 hours. more...
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losing 1.1 lb a week
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