Weigh In record (no journal entry) for 09 May 2023
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104.1 lb
Lost so far: 37.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2023:
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1241 kcal
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Fat: 47.58g | Prot: 67.55g | Carb: 140.76g.
Breakfast: Gudeg, Nasi Putih, KFC Chicken Breast Original Recipe. Lunch: ABC Kecap Manis, Sambal Goreng, Tempe Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Galantin. Dinner: Kacang Sangrai Kering (dengan Garam), Ayam Goreng, Nanas, Agar-agar Pencuci Mulut, Telur Puyuh, Perkedel Tahu, Sari Roti Chiffon Pandan. Snacks/Other: Kacang Ayam Disco Original, Arnott's Good Time. more...
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1695 kcal
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Activities & Exercise:
Desk Work - 6 hours, Aerobics - 1 hour and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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