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Disappointed but it’s in the right direction 😊
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191.4 lb
Lost so far: 49.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2023:
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968 kcal
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Fat: 28.10g | Prot: 40.60g | Carb: 132.50g.
Lunch: Bisto Minced Beef Hotpot. Dinner: Asda Chilli Con Carne & Rice. Snacks/Other: Quaker Oat So Simple Golden Syrup (36g). more...
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losing 1.1 lb a week
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razor123ray's weight history
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