| September 2023 |
| Fri 1st: |
1664 *
|
83%
|
fat: 54.46g |
| |
protein: 84.50g |
| |
carbs: 201.80g |
|
2760*
|
 1096
|
| August 2023 |
| Thu 31st: |
1289 *
|
64%
|
fat: 35.60g |
| |
protein: 73.10g |
| |
carbs: 164.00g |
|
3111*
|
1822
|
| Wed 30th: |
1426 *
|
71%
|
fat: 45.66g |
| |
protein: 65.50g |
| |
carbs: 181.20g |
|
3070*
|
1644
|
| Tue 29th: |
988 *
|
49%
|
fat: 26.60g |
| |
protein: 47.10g |
| |
carbs: 134.00g |
|
3020*
|
2032
|
| Mon 28th: |
1240 *
|
62%
|
fat: 48.30g |
| |
protein: 69.14g |
| |
carbs: 130.20g |
|
3278*
|
2038
|
| Sun 27th: |
-
|
-
|
|
2536*
|
-
|
| Sat 26th: |
1250 *
|
96%
|
fat: 35.80g |
| |
protein: 64.10g |
| |
carbs: 161.40g |
|
1845*
|
595
|
| Fri 25th: |
1238 *
|
95%
|
fat: 35.60g |
| |
protein: 65.10g |
| |
carbs: 158.00g |
|
1761*
|
523
|
| Thu 24th: |
-
|
-
|
|
1792*
|
-
|
| Wed 23rd: |
-
|
-
|
|
2476*
|
-
|
| Tue 22nd: |
-
|
-
|
|
2178*
|
-
|
| Mon 21st: |
-
|
-
|
|
2685*
|
-
|
| Sun 20th: |
-
|
-
|
|
2212*
|
-
|
| Sat 19th: |
-
|
-
|
|
2125*
|
-
|
| Fri 18th: |
-
|
-
|
|
2156*
|
-
|
| Thu 17th: |
-
|
-
|
|
2209*
|
-
|
| Wed 16th: |
-
|
-
|
|
2165*
|
-
|
| Tue 15th: |
-
|
-
|
|
2445*
|
-
|
| Mon 14th: |
-
|
-
|
|
2018*
|
-
|
| Sun 13th: |
-
|
-
|
|
2222*
|
-
|
