Weigh In record (no journal entry) for 07 May 2023
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166.2 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2023:
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1661 kcal
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Fat: 81.60g | Prot: 40.92g | Carb: 194.41g.
Breakfast: Marmite Marmite, Clover Butro, Toasted Whole Wheat Bread . Lunch: Clover Butro, Fried Egg , Toasted Whole Wheat Bread . Dinner: Sugar, Liqui Mango & Orange Juice, Clover Butro, Bakers Provita Wholewheat Crispbread, Bakers Provita Wholewheat Crispbread, Bananas . more...
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losing 20.1 lb a week
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