debratrachta anderson's Journal, 06 May 2023

286.2 lb Lost so far: 3.8 lb.    Still to go: 141.2 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 89.44g | Prot: 53.95g | Carb: 34.03g.   Breakfast: Coffee (Brewed From Grounds), Great Value Half & Half. Lunch: Primal Kitchen Avocado Oil, Mixed Salad Greens, Johnsonville Polish Kielbasa, Cooked Sauerkraut. Dinner: Daisy Sour Cream, Cucumber (with Peel), Birds Eye Stir-fry Vegetables, Philadelphia Regular Cream Cheese, Shiitake Mushrooms (Without Salt, Cooked), Kraft Shredded Parmesan Cheese, Heavy Cream, Turkey Light Meat (Cooked, Roasted). more...

4266 kcal

Activities & Exercise: Washing Dishes - 30 minutes, Cooking - 45 minutes, Sitting - 4 hours, Reading - 2 hours, Standing - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Grocery Shopping - 1 hour, Walking (slow) - 2/mph - 15 minutes. more...