@mala8's Journal, 06 May 2023

105.2 lb Lost so far: 35.9 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 53.26g | Prot: 47.34g | Carb: 103.24g.   Breakfast: Serena Togo Chocolate, Kacang Sangrai Kering (tanpa Garam) . Lunch: Daun Singkong, Tahu Bacem, Ayam Rica-Rica, Nasi Putih. Dinner: Pangsit Goreng, Kacang Rebus. Snacks/Other: Wafer Coklat, Apel, Mayora Kalpa Share It. more...

1346 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...