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Been stuck on the same weight for about 2 weeks now. I'm having between 1200 and 1500 cals a day and exercising when i can. Not sure what I'm doing wrong. Should I be eating less.? I'm 52 and it's so much harder to lose weight now than when I was younger. Any tips would be greatly welcomed xxx
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2023:
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1489 kcal
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Fat: 32.10g | Prot: 88.09g | Carb: 203.46g.
Breakfast: Coffee with Skim Milk, Activia Low Fat Vanilla Yogurt & Granola, Alpen Light Chocolate & Fudge Bar. Lunch: Hippeas Sweet & Smokin' Organic Chickpea Puffs, Ryvita Original Crackerbread, Tesco Healthy Living Fat Free Cottage Cheese with Pineapple. Dinner: Dried Whole Sesame Seeds , Tesco Garlic Bread Slices, Tesco Medium Egg Noodles, Sharwood's Sweet Chilli Stir Fry Sauce, Red Sweet Pepper, Chicken Breast, Lindahls Salted Caramel Protein Pudding. Snacks/Other: Tesco Gala Apples. more...
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steady weight
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 Comments
if it’s any consolation, i’m 19 and have been eating about the same amount of calories for a month with no change lol! i think just stick at it and give it time, i’m sure you’ll start seeing results
05 May 23 by member: iamfleurr
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The first week I seemed to lose but since then nothing. It's so deflating isn't it. X
05 May 23 by member: Clairebear70
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I am exactly the same Clairebear. Can't seem to shift anything at all, just staying the same. It seems so much harder now. 😪
I'm trying the Keto diet now. x
05 May 23 by member: sweetiepie2023
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Sweetie pie 2023 let me know how it goes x
06 May 23 by member: Clairebear70
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I will do huni. I think I that my body is on the ketosis, fat burning state now as I have lost 1/2 already overnight. The side effects aren't great. Dry mouth. Headache. Low energy. But apparently the first week is the worst while your body gets used to it.
I'm trying not to consume anymore than 30-40g of carbs a day. Good luck in your journey. Keep me updated 🤩
06 May 23 by member: sweetiepie2023
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