ldbark's Journal, 17 July 2011

191.6 lb Lost so far: 22.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3317 kcal

Fat: 88.25g | Prot: 154.98g | Carb: 465.83g.   Breakfast: Milk (Nonfat), Post Raisin Bran. Lunch: Preserves, Granola, Miracle Whip Light, Black Forest Deli Ham, EverRoast Oven Roasted Chicken Breast, 100% Whole Wheat Bread. Dinner: Olive Oil, squash, Saltines, The Best White Chicken Chili (Linette's Version). Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Blue Moon Beer, Peanut Butter Cups (Miniatures), Blueberry Greek Yogurt, Light String Cheese, Milk (Nonfat), Fudge Graham Nutrition Bar, Dry Roasted Almonds (with Salt Added), Bananas, Wheat Thins Crackers - Reduced Fat, Roasted Red Pepper Hummus, Shredded Oats. more...

2573 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours, Standing - 2 hours. more...