Weigh In record (no journal entry) for 03 May 2023
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183.0 lb
Lost so far: 25.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2023:
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432 kcal
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Fat: 26.42g | Prot: 15.18g | Carb: 39.91g.
Breakfast: Blueberries , Open Nature Original Almond Milk, Walnuts, Buckwheat Groats (Cooked, Roasted) , 365 Organic Salsa - Mild, Egg. more...
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losing 14.0 lb a week
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kiska's weight history
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