Weigh In record (no journal entry) for 31 January 2015
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190.0 lb
Lost so far: 18.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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1712 kcal
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Fat: 142.18g | Prot: 73.86g | Carb: 41.11g.
Breakfast: Richfood Heavy Whipping Cream, Julian Bakery Paleo Bread - Coconut, Macadamia Nuts, Smoked Salmon, Cream Cheese. Lunch: Strawberries, Albertsons Heavy Whipping Cream, Boiled Egg, Delallo Calamata Olives in Brine, Calavo Avocado, Member's Mark Canned Chicken Breast Meat. Dinner: Albertsons Heavy Whipping Cream, Parmesan Cheese (Hard), Strawberries, Trader Joe's Smoked Herring, Bob's Red Mill Almond Meal Flour, Egg, Butter. more...
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losing 8.8 lb a week
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