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back on track.
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173.4 lb
Lost so far: 56.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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558 kcal
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Fat: 21.71g | Prot: 35.75g | Carb: 52.50g.
Breakfast: Thomas' Mini Bagels - Cinnamon Raisin, Sugar in the Raw Stevia in the Raw, Eight O'clock Coffee, Hazelnut, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Tostitos Multigrain Scoops, Dole Chopped Romaine Lettuce, Taylor Farms Celery Sticks, Sabra Classic Hummus. Dinner: Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Dole Chopped Romaine Lettuce, Skinless Chicken Breast. more...
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losing 0.2 lb a week
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