Weigh In record (no journal entry) for 01 May 2023
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167.3 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2023:
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1657 kcal
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Fat: 62.88g | Prot: 96.79g | Carb: 180.91g.
Breakfast: Cherry Tomatoes, Soft Boiled Egg, Toasted Whole Wheat Bread . Lunch: NPL Platinum Whey Vanilla Bean, Corn on The Cob with Butter , Woolworths Creamy Chicken & Butternut Soup. Dinner: Cadbury Dairy Milk Chocolate, Bakers Digestive Wholewheat Biscuits, NPL Platinum Whey Vanilla Bean, Woolworths Creamy Chicken & Butternut Soup. Snacks/Other: Clicks Magnesium Fizzy, Bakers Digestive Wholewheat Biscuits. more...
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losing 4.6 lb a week
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