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ke 1
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167.6 lb
Lost so far: 2.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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543 kcal
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Fat: 10.09g | Prot: 54.85g | Carb: 66.48g.
Breakfast: VECTORLABS Master Whey, Putih Telur Matang, Tahu. Lunch: Putih Telur Matang, Tahu, Greenco Jamur Enoki. Snacks/Other: Jambu Kristal, Jeruk Keprok, Jeruk Keprok (Jeruk Mandarin). more...
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gaining 1.1 lb a week
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fita kurnia's weight history
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