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206.8 lb
Lost so far: 9.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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629 kcal
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Fat: 8.66g | Prot: 35.96g | Carb: 90.22g.
Lunch: Hartley's Sugar Free Strawberry Jelly, Waitrose Love Life Harissa Chicken & Tabbouleh Salad. Dinner: Marks & Spencer Count on Us Sea Salt and Malt Vinegar Baked Crisps, Marks & Spencer Count on Us Rhubarb Creme Brulee Flavour Yogurt, Marks & Spencer Melon and Grapes, Boots Shapers Sparkling Ginger Beer, M&S Vietnamese Pork Salad Bites. more...
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steady weight
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Cowlam's weight history
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