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Day2
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148.2 lb
Lost so far: 40.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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873 kcal
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Fat: 19.33g | Prot: 32.46g | Carb: 148.39g.
Breakfast: Buah Pir. Lunch: Ikan Gurame Asam Manis, Nasi Putih, Labu Siam, Ubi Jalar (Manis). Dinner: Fitbar Fitbar Tiramisu Delight , Kwetiau, Sari Roti Roti Sandwich Isi Coklat, L-Men 2 Go Chocolate. Snacks/Other: Sosro S-Tee, Nissin Wafer Ovaltine. more...
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losing 24.7 lb a week
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