Weigh In record (no journal entry) for 25 April 2023
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167.6 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2023:
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1823 kcal
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Fat: 72.61g | Prot: 115.55g | Carb: 167.79g.
Breakfast: Bakers Provita Wholewheat Crispbread, Soft Boiled Egg, Liqui Mango & Orange Juice, Biogen ISO-Whey Premium. Lunch: Woolworths Creamy Chicken & Butternut Soup, Vital Mini Rice Cakes Fruit Chutney Flavour. Dinner: Biogen ISO-Whey Premium, Woolworths Crunchy Asian Slaw Salad, Sugar, Clover Butro, Toasted Whole Wheat Bread , Checkers Lean Beef Mince. more...
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gaining 1.5 lb a week
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