Weigh In record (no journal entry) for 25 April 2023
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153.6 lb
Lost so far: 36.2 lb.
Still to go: 13.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 April 2023:
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843 kcal
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Fat: 28.52g | Prot: 28.58g | Carb: 85.95g.
Lunch: Tomatoes, Honey Mustard Dressing, Broccoli, Sainsbury's Greek Feta, Tesco Cucumber, Mixed Salad Greens. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Prosecco. more...
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2395 kcal
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Activities & Exercise:
Running - 6/mph - 33 minutes, Running (jogging) - 5/mph - 17 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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losing 19.6 lb a week
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