Weigh In record (no journal entry) for 28 January 2015
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131.7 lb
Lost so far: 0 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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873 kcal
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Fat: 16.65g | Prot: 62.64g | Carb: 47.43g.
Breakfast: Yoplait Go-Gurt Portable Lowfat Yogurt - Berry Blue Blast, Chill Out Cherry, Coconut Water, America's Choice Natural Walnuts, Spinach, Great Value Frozen Mixed Berries, Dole Pineapple Chunks in 100% Pineapple Juice. Lunch: Smoked Salmon. Dinner: Svedka Vodka, Broccoli. more...
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2217 kcal
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Activities & Exercise:
Resting - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Desk Work - 10 hours, Sitting - 2 hours, Standing - 2 hours, Housework - 1 hour. more...
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losing 0.5 lb a week
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