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HollsF
Journal
24 Apr 23
HollsF's Journal, 24 April 2023
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BOOM 💥 Finally out of the 200’s 😍 A rather nice surprise to start a Monday! Let’s smash another week!
199.0 lb
Lost so far:
27.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2023:
739 kcal
Fat: 40.24g | Prot: 25.14g | Carb: 65.31g.
Breakfast:
Caffe Nero Latte - Oat Milk (Regular), Fried Egg with Fat, HP Brown Sauce, Aldi White Bloomer, Anchor Butter, Tesco Smoked Bacon Streaky Rashers.
Snacks/Other:
Leon Karma Cola Soda.
more...
2287 kcal
Activities & Exercise:
Bike Machine (Cycling) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours.
more...
losing 3.0 lb a week
4 Supporters
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Comments
Onwards and downards
24 Apr 23 by member:
Chessnut64
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