TxDesert's Journal, 26 January 2015

146.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 32.88g | Prot: 37.06g | Carb: 151.19g.   Breakfast: Friendly's Coffee Milk. Lunch: Cooked Vegetables, Ready Pac Bistro Spinach Dijon Salad. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry, Dannon Light & Fit Greek Yogurt - Strawberry. more...

1827 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...