Weigh In record (no journal entry) for 14 July 2011
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152.5 lb
Lost so far: 2.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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1660 kcal
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Fat: 75.74g | Prot: 89.01g | Carb: 119.15g.
Lunch: CRANBERRY WALNUT APPLE GRILLED CHICKEN SALAD. Dinner: carrots, miller lite, GARLIC PARMESAN WINGS WING STOP. Snacks/Other: CHEESECAKE, BAKED LAYS. more...
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2714 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 2 hours, Dance (fast step, aerobic) - 40 minutes, Resting - 3 hours and 45 minutes, Sleeping - 6 hours, Housework - 35 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Standing - 2 hours. more...
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losing 1.2 lb a week
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