Weigh In record (no journal entry) for 26 January 2015
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206.6 lb
Lost so far: 7.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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2190 kcal
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Fat: 62.65g | Prot: 166.68g | Carb: 247.68g.
Breakfast: Egg, Bob's Red Mill Whole Ground Flaxseed Meal, Horizon Organic Fat Free Milk, BetterOats Steel cut oats with flax. Lunch: Carrots, Dinner Rolls, Italian Wedding Soup, Cosi Lighter Side Grilled Chicken TBM. Dinner: The Best White Chicken Chili (Linette's Version). Snacks/Other: Stonyfield blueberry oikos organic greek yogurt, Zone Perfect Classic Nutrition Bar - Fudge Graham, Dry Roasted Almonds (with Salt Added). more...
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3016 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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