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I am just giddy logging my weight this week. I had been using an old manual, spring-type scale. Through my insurance's OTC/health supplies benefit, I ordered a new digital scale. I couldn't believe it when I saw the the numbers. I've been at 230 for close to 3 weeks now, so this was awesome news. I also had a check up at my PCP's office today & my weight on their scale was within .4 of my home scale. YAY!
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223.8 lb
Lost so far: 0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2023:
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1434 kcal
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Fat: 66.33g | Prot: 58.25g | Carb: 155.50g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Slim-Fast Shakes - French Vanilla. Dinner: Burger King French Fries (Large), Burger King Whopper Sandwich. Snacks/Other: Dole Pineapple Slices in 100% Juice, Great Value Low Fat Small Curd Cottage Cheese. more...
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losing 14.5 lb a week
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