Weigh In record (no journal entry) for 18 April 2023
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165.8 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2023:
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1798 kcal
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Fat: 74.79g | Prot: 101.19g | Carb: 169.31g.
Breakfast: Bakers Provita Wholewheat Crispbread, Hard-Boiled Egg . Lunch: Sugar, Woolworths Lean Beef Mince, Vital Mini Rice Cakes Fruit Chutney Flavour. Dinner: Ouma Muesli Rusks, Clover Butro, Toasted Whole Wheat Bread , Pick n Pay Lean Beef Mince, Bakers Provita Wholewheat Crispbread. Snacks/Other: Woolworths Strawberry Yoghurt Low Fat . more...
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losing 4.2 lb a week
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