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One day it will move 🙄
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153.5 lb
Lost so far: 3.3 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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1303 kcal
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Fat: 49.53g | Prot: 38.20g | Carb: 131.98g.
Breakfast: Nespresso Capsule, Tesco Strawberries, Nespresso Capsule, Nestle Coffee Mate. Lunch: Bassett's Cherry Drops, Tesco Cheddar Medium, Egg Omelette , Asda Basmati White Rice, Kimchi. Dinner: San Miguel Lager, Cooked Asparagus (from Fresh), Tesco New Potatoes, Green String Beans, Butter . Snacks/Other: Ovaltine Original Light Instant, Deliciously Ella Almond & Blueberry Protein Ball. more...
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steady weight
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