Weigh In record (no journal entry) for 17 April 2023
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190.0 lb
Lost so far: 50.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2023:
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1000 kcal
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Fat: 26.80g | Prot: 46.10g | Carb: 137.40g.
Lunch: Tesco Cottage Pie. Dinner: Hearty Food Co. Chicken Curry with Rice. Snacks/Other: Quaker Oat So Simple Golden Syrup (36g). more...
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losing 2.0 lb a week
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razor123ray's weight history
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