Weigh In record (no journal entry) for 11 April 2023
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190.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2023:
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1588 kcal
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Fat: 80.32g | Prot: 55.45g | Carb: 162.47g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Nature Valley Oats & Honey Crunchy Granola Bars. Lunch: Butter (Salted) , Warburtons Half & Half Bread (44.5g), Poached Egg . Dinner: Tesco Garlic Bread Slices, Hello Fresh Presto Bacon & Mushroom Linguine, Dolce Gusto Flat White. Snacks/Other: Tesco Gala Apples. more...
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