Weigh In record (no journal entry) for 14 April 2023
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222.0 lb
Lost so far: 23.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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1921 kcal
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Fat: 78.86g | Prot: 195.27g | Carb: 109.63g.
Breakfast: Egg Whites International 100% Egg Whites, Scrambled Egg (Whole, Cooked) , Beef Protein Isolate, Jam Preserves, Bananas, PBfit Peanut Butter Powder , Oatmeal. Lunch: Protein Cupcakes, Protein bite muffin, Kirkland Signature Albacore Solid White Tuna in Water, Hellmann's Real Mayonnaise, Sweet Pickle Relish . Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Costco Rotisserie Chicken. more...
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losing 1.4 lb a week
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feo2man1's weight history
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