Weigh In record (no journal entry) for 13 April 2023
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2023:
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1231 kcal
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Fat: 34.67g | Prot: 48.26g | Carb: 181.85g.
Breakfast: Nature Valley Canadian Maple Syrup Granola Bars (2), Dolce Gusto Flat White. Lunch: Apples , Tea with Milk, Go Ahead! Crispy Slices - Forest Fruit. Dinner: Dolce Gusto Cappuccino, Green Peas (Frozen) , Shepherd's Pie with Beef, Sugar. Snacks/Other: Tesco Jaffa Cakes. more...
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losing 7.0 lb a week
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