Weigh In record (no journal entry) for 23 January 2015
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95.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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778 kcal
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Fat: 36.71g | Prot: 26.16g | Carb: 93.39g.
Breakfast: Pineapple. Lunch: CalNaturale Svelte Chocolate. Dinner: Kashi Blueberry Waffles, Butter (Salted), Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. Snacks/Other: Frigo Cheese Heads Original String Cheese. more...
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losing 0.7 lb a week
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sparklescarried's weight history
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