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SDCyclist
Journal
23 Jan 15
SDCyclist's Journal, 23 January 2015
SDCyclist's Profile
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0750
164.8 lb
Lost so far:
10.2 lb
.
Still to go:
18.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2015:
1184 kcal
Fat: 61.80g | Prot: 72.46g | Carb: 88.00g.
Breakfast:
Fiber One Chewy Bars - Oats & Chocolate.
Lunch:
Fresh Express Lettuce Trio, Trader Joe's Seasoned Mahi Mahi Fillets.
Dinner:
Ground Beef (80% Lean / 20% Fat), King's Hawaiian Hamburger Buns, Bernstein's Light Fantastic Cheese Fantastico Dressing.
more...
1978 kcal
Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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