Weigh In record (no journal entry) for 12 April 2023
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159.8 lb
Lost so far: 14.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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888 kcal
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Fat: 39.34g | Prot: 30.65g | Carb: 109.59g.
Breakfast: HEB Heavy Whipping Cream, HEB Greek Yogurt Vanilla. Lunch: Lettuce, Kirkland Signature Extra Virgin Olive Oil, Annie's Homegrown Macaroni & Cheese Classic Cheddar. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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gaining 0.3 lb a week
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