SDCyclist's Journal, 12 January 2015

0830

167.6 lb Lost so far: 7.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 41.28g | Prot: 65.80g | Carb: 127.03g.   Breakfast: Medifast Chocolate Mint Crunch Meal Bar. Lunch: Turkey Meat. Dinner: KFC Biscuit, Chicken or Turkey, Rice and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Gatorade Thirst Quencher Orange Beverage, Fiber One Chewy Bars - Oats & Chocolate. more...

2355 kcal

Activities & Exercise: Bike WO TSS 80 - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...