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SDCyclist
Journal
11 Jan 15
SDCyclist's Journal, 11 January 2015
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1000am
167.8 lb
Lost so far:
7.2 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2015:
1234 kcal
Fat: 40.30g | Prot: 93.11g | Carb: 132.17g.
Breakfast:
Fiber One Chewy Bars - Oats & Chocolate.
Lunch:
Rancher's Selection Beef Ribeye Steak.
Dinner:
Cooked Green String Beans (Fat Added in Cooking), Mashed Potato made with Milk (from Fresh), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Turkey Meat.
Snacks/Other:
Hood Fat Free Frozen Yogurt - Chocolate.
more...
1854 kcal
Activities & Exercise:
1 cal - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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