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SDCyclist
Journal
10 Jan 15
SDCyclist's Journal, 10 January 2015
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Weigh In record (no journal entry) for 10 January 2015
169.2 lb
Lost so far:
5.8 lb
.
Still to go:
23.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2015:
2228 kcal
Fat: 80.54g | Prot: 104.27g | Carb: 273.22g.
Breakfast:
Honey Stinger Stinger Waffle, Mountain Dew Mountain Dew (12 oz Can), Hammer Nutrition Perpetuem Extreme Endurance Fuel.
Lunch:
Tyson Foods Boneless Skinless Chicken Breasts, Cub Foods Ground Beef (93% Lean / 7% Fat), Ancient Harvest Quinoa Pasta.
Dinner:
Rancher's Selection Beef Ribeye Steak.
Snacks/Other:
Gatorade Thirst Quencher Orange Beverage, Safeway Select SFWY SELECT LT MINT CHOC CHIP, Sunshine Cheez-It Snack Mix, Honey Stinger Organic Energy Chews - Cherry Blossom.
more...
3361 kcal
Activities & Exercise:
group ride 244 tsd - 3 hours and 39 minutes, Resting - 12 hours and 21 minutes, Sleeping - 8 hours.
more...
gaining 22.4 lb a week
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