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SDCyclist
Journal
09 Jan 15
SDCyclist's Journal, 09 January 2015
SDCyclist's Profile
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0800. water?
166.0 lb
Lost so far:
9.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2015:
2169 kcal
Fat: 117.25g | Prot: 98.62g | Carb: 189.90g.
Breakfast:
Fiber One Chewy Bars - Oats & Chocolate.
Lunch:
Good Times Buffalo Chicken Sandwich, Schwan's Crispy Waffle Fries.
Dinner:
Cooked Corn (from Frozen), Mashed Potato made with Milk (from Fresh), Cooked Green String Beans (Fat Added in Cooking), Rancher's Selection Beef Ribeye Steak.
Snacks/Other:
Safeway Select SFWY SELECT LT MINT CHOC CHIP, Oscar Mayer Traditional Bacon.
more...
1834 kcal
Activities & Exercise:
nothing - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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