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SDCyclist
Journal
08 Jan 15
SDCyclist's Journal, 08 January 2015
SDCyclist's Profile
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0720 spot on left leg
167.2 lb
Lost so far:
7.8 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2015:
1029 kcal
Fat: 24.31g | Prot: 86.37g | Carb: 122.00g.
Breakfast:
Fiber One Chewy Bars - Oats & Chocolate.
Lunch:
Kroger Seasoned Pulled Pork, Fresh'n Easy Garden Salad, Bernstein's Light Fantastic Cheese Fantastico Dressing.
Dinner:
Chicken Breast Meat (Broilers or Fryers), Safeway SFWAY PEPPER STRIPS.
Snacks/Other:
Safeway Select SFWY SELECT LT MINT CHOC CHIP, Medifast Chocolate Mint Crunch Meal Bar.
more...
2348 kcal
Activities & Exercise:
bike ride hard effory 50 min - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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