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SDCyclist
Journal
30 Dec 14
SDCyclist's Journal, 30 December 2014
SDCyclist's Profile
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Weigh In record (no journal entry) for 30 December 2014
172.8 lb
Lost so far:
2.2 lb
.
Still to go:
26.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2014:
880 kcal
Fat: 21.00g | Prot: 61.00g | Carb: 127.00g.
Breakfast:
Fiber One Chewy Bars - Oats & Chocolate.
Dinner:
Chick-fil-A Grilled Chicken Sandwich.
Snacks/Other:
Fiber One Chewy Bars - Oats & Chocolate, Fiber One Chewy Bars - Oats & Chocolate, Tyson Foods Boneless Skinless Chicken Breasts.
more...
2012 kcal
Activities & Exercise:
Stretching (yoga) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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