Weigh In record (no journal entry) for 07 April 2023
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222.4 lb
Lost so far: 27.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2023:
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960 kcal
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Fat: 40.11g | Prot: 49.65g | Carb: 119.92g.
Lunch: Signature Select Artisan Style Bread, Great Value Crunchy Peanut Butter, Smucker's Strawberry Jam, PopCorners Flex Protein Crisps. Dinner: Trader Joe's Carne Asada, Chicken Breast, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, PopCorners Flex Protein Crisps, Member's Mark Southwest Salad Kit. Snacks/Other: Atkins Pecan Caramel Clusters, Granny Smith Apples. more...
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losing 16.8 lb a week
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