Weigh In record (no journal entry) for 21 January 2015
|
332.0 lb
Lost so far: 0 lb.
Still to go: 207.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2015:
|
1483 kcal
|
Fat: 35.72g | Prot: 99.74g | Carb: 188.44g.
Breakfast: Food Lion 1% Milk, Strawberries, tomato, Roma, raw cut up, Nature's Own White Wheat Bread, Food Club Large Egg. Lunch: Navels Oranges, Clover Valley Parmesan Grated Cheese, tomato, Roma, raw cut up, Bell Peppers, Onions, apple, Gala with skin 1 0z, Blue Cheese, shrimp, cooked, Strawberries, Sea Queen Imitation Crab Meat. Dinner: shrimp, cooked, Strawberries, Sea Queen Imitation Crab Meat, Lean Cuisine Culinary Collection Glazed Turkey Tenderloins. Snacks/Other: Sweet Smiles butterscotch discs, Sunshine Cheez-It Original Snack Crackers, Whoppers Whoppers (Fun Size). more...
|
steady weight
|
|
Other Related Links
Members
|
Jipper500's weight history
|