Weigh In record (no journal entry) for 07 April 2023
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164.7 lb
Lost so far: 0.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2023:
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1484 kcal
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Fat: 46.67g | Prot: 44.83g | Carb: 116.26g.
Breakfast: Toasted Whole Wheat Bread , Boiled Egg. Lunch: Sauvignon Blanc Wine , Lancewood Low Fat Chunky Cottage Cheese with Chives, Woolworths Hass Avocado, Toasted Whole Wheat Bread . Dinner: Sauvignon Blanc Wine . more...
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losing 13.9 lb a week
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