Weigh In record (no journal entry) for 21 January 2015
|
132.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2015:
|
811 kcal
|
Fat: 17.56g | Prot: 37.81g | Carb: 46.42g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Dole Pineapple Chunks in 100% Pineapple Juice, Great Value Frozen Mixed Berries, Spinach, America's Choice Natural Walnuts. Lunch: Broccoli Flower Clusters, Salmon. Dinner: Sutter Home Chardonnay. more...
|
|
2233 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Desk Work - 10 hours, Sitting - 2 hours, Housework - 1 hour, Standing - 2 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Patty W's weight history
|