Weigh In record (no journal entry) for 06 April 2023
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166.7 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2023:
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1594 kcal
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Fat: 68.72g | Prot: 76.01g | Carb: 92.29g.
Breakfast: Bakers Provita Wholewheat Crispbread, Fried Egg with Fat. Lunch: Cauliflower , Broccoli , Woolworths Lean Beef Mince. Dinner: Spaghetti, Ina Paarman's Beef Bolognaise Sauce, Cabernet Sauvignon Wine, Marmite Marmite, Clover Butro, Bakers Provita. more...
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gaining 0.5 lb a week
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