Weigh In record (no journal entry) for 20 January 2015
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202.2 lb
Lost so far: 4.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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3130 kcal
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Fat: 108.01g | Prot: 179.43g | Carb: 379.25g.
Breakfast: Wonderful Halos Mandarin Oranges, Cellucor Cor-Performance Whey Cor-Fetti Cake Batter. Lunch: Avocados, Chicken Breast (Skin Not Eaten), Egg Beaters Egg Substitute, First Watch Grilled Turkey Sandwich, First Watch Tomato Basil Soup, Quest Double Chocolate Chunk. Dinner: Rice Bowl Chicken Rice, Kona Grill Spider Roll. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Quest S'mores Protein Bar, Reese's Peanut Butter Cup, Menchies P.B.'S Cup. more...
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losing 9.5 lb a week
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