Weigh In record (no journal entry) for 05 April 2023
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171.1 lb
Lost so far: 3.5 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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1275 kcal
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Fat: 41.93g | Prot: 83.63g | Carb: 239.96g.
Breakfast: Cedea Fish Dumpling Chicken, Pisang, Mentimun (dengan Kulit), Telur Dadar, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Belfoods Chicken Nugget, Nasi Putih. Snacks/Other: Chatime Matcha Tea Latte, Wei Wang Mini Pao. more...
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losing 0.2 lb a week
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