Weigh In record (no journal entry) for 25 July 2018
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169.8 lb
Lost so far: 0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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1024 kcal
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Fat: 44.18g | Prot: 46.82g | Carb: 120.79g.
Breakfast: Buah Naga, Kue, Air, Martabak. Lunch: Air, Sayur Campuran, Buncis, Telur Dadar, Tempe Goreng, Nasi Putih, Sawi Dimasak. Dinner: Air, Tempe Goreng, Tahu Isi. Snacks/Other: Richeese Richeese Nabati. more...
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1984 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 6/mph - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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